You're in the right place

  • For relief from pressure to perform, fix everything, or hold it all together.
  • To feel what you really feel without overwhelm or responsibility for everyone else.
  • For less self-monitoring and more self-trust in 'what next'.

Come back to your curious, playful self

With more room for you and what you want in life - so you can start enjoying it again.

Do you care deeply and carry a lot?

You’ve always been the sensible one. Dependable. Yet these days you’re just about holding it together.

Still, you lie awake solving problems that were never yours to begin with. But if you share yours you get confusion or told to quit - now you’re the burden. There’s this whole sensitive side to you, unseen and unfelt - too much, but also never enough.

Meanwhile, less self-conscious people step up and get what they want. It’s unfair, yet secretly you wonder - how’s it so easy for them? Can you have it your way without becoming a selfish ars*hole?

Maybe you’ve noticed certain situations where you feel really good, free. With lovely people who take you as you are - curious, loving and playful. While others dump their stuff on you, idolise, or pressure you to be someone you aren’t.

You know you feel better in nature, walking, slowing down or phone-off, but doing ‘nothing productive’ feels oddly uneasy. Rest isn’t rest - it’s self-improvement podcasts and fixing flaws. Pleasure is earned.

You’ve built a pretty impressive dam, my friend. From the outside everything seems intact, but behind it the pressure keeps rising. There are cracks. Now you worry it’ll break. What then?!

What really stings is you’ve journaled all this, studied books and videos, maybe even taken it to therapy. You work on yourself - but it’s the same old cycle again and again.

Now you’re fed-up.

Because all you really want is to put yourself forward without shrinking. To do good in the world, as your best self, helping those who struggle. 

And to stop taking all this so seriously. Maybe even have a laugh and enjoy yourself.

Hi, I'm Chris Kenworthy

FACILITATOR | EMBODIMENT COACH | IMPROVISER

I help you come back to life by relaxing your grip on its steering wheel.

I do this in one-to-one coaching sessions. I coach women through Perfectionism - relentless pressure to make everything better, never make a mistake, and somehow 'get life right'. Online and in-person.

I also lead warm and playful in-person group workshops with genuine human connection, like 'The Right Way To Get Things Wrong' and 'Think Less, Play More'.

Scoping me out? Stalk here:

  • Read my Letters to Perfectionism on Substack where I explore the kind of challenges people like us are up against.
  • Get a feel for how I see the world by listening along with Beyond the Basement podcast on Apple and Spotify.
  • Still curious? My personal backstory, training, plus why I do what I do are in my bio.

In-person workshops & events in Leeds

Improv workshops & classes in Leeds, West Yorkshire

Regular improvisation classes for all levels in Leeds and West Yorkshire. Open play for comedy, drama and theatre

Team communication workshops & training for business

Interactive workshops, training, and away days to help your staff listen well, speak-up more openly, and think more flexibly.

Interactive workshops and training to help your people listen well, speak-up more openly, and think more flexibly.


For more effective, cohesive teamwork.


Interactive workshops and training to help your people listen well, speak-up more openly, and think more flexibly.


For more effective, cohesive teamwork.

For more effective, cohesive teamwork.

Ready to connect? Send a message

ILM level 5 certificate in effective coaching and mentoring
Certified physical intelligence coach

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