Bring the Mess
Join a one-to-one online video call with Chris. Leave feeling like yourself again.
You don't need to know what's wrong or what you want. Just bring the rattling toy box of your mind, empty it out here and we'll follow the fun together.
This is perfect if you're worried you're a bit all over the place with everything, or you'll come across as too much...
I know those feelings!
For 45 minutes you don't have to hold it all together alone any more. Because I designed this tried-and-tested session to bring you relief.
Our call follows 3 simple steps:
- 1Rest: decelerate, land and feel more settled in your body
- 2Connect: to yourself, what's here, and your inner wisdom
- 3Reset: feel clearer about your needs and ready for the next simple step
Bring The Mess
During our conversation, I'll listen deeply and support you with reflections on what I see and hear in your experience. If it helps, I'll offer invitations, insight and suggestions too.
This is a first move towards claiming what’s yours in life without shrinking.
Nothing to change or fix. No self-improvement required.
I know you’ve done enough of that already.
For 45 minutes you get to be you. No pressure.
About Chris
I'm a trained and certified embodiment coach and relational facilitator. I help humans who care deeply and carry a lot.
I guide you back into right, trusting relationship with yourself - caring, authentic, and able to hold things lightly again.
I trained at Leeds Beckett University’s Leadership Centre and I'm a qualified ILM5 leadership coach and mentor, certified embodiment facilitator, and a practitioner and leader of Authentic Relating (Level 3). I also trained in safe, inclusive trauma-informed facilitation.