Perfectionist’s First-Aid Kit

I want to acknowledge the body-tightening, humming always-on-ness that’s probably here right now with you.

And I invite you to meet what’s behind it: your lovely sensitivity. 🏥

Let’s relieve some pressure – just for now… ⤵️

In a slow and steady way.

Stabilising.

Settling.

No falling to pieces required.

What’s on offer here is a safe, small move in the right direction – I daren’t say it, but maybe even towards ‘relaxing’… 😘

This might sound unfamiliar and risky right now.

I get it.

So I ask you to trust in the first-aid kit I’m creating for people like us. I use the practices in it myself, and they’ve been tried and tested in coaching sessions with real-life humans just like you. ⬇️

When it’s ready, you’ll get a simple ebook by email – plus a friendly video (feat. me, Chris – hello!) to guide you through some straight-forward, settling techniques, step by step.

Nothing to learn or change about yourself. 😇

❤️‍🩹 After using the remedies in my first-aid kit, people say they feel back at home in themselves, more in the here-and-now, alive, and less up-in-their-heads. Some gain perspective, readiness and clarity too.

All you need is some space to follow along.

You’re not signing up for anything.

It’s not a course. No subscription. No fee. I won’t even add you to my mailing list.

Just email (+ the goodies above). 📩

But I will check-in with a personal message later though – to see how it lands, if that’s alright? Complete and send me the form below with your yes.

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